리더를 위한 쉼, 번아웃 싱잉볼 케어
이 클래스는 삶에 지치고, 번아웃 상태이신 분들이 스스로의 상태를 점검하며, 쉼과 싱잉 볼을 통해서 번아웃 상태를 빠르게 극복할 수 있도록 단계적인 셀프케어를 할 수 있도록 돕는 클래스입니다.
싱잉볼의 가장 큰 매력이라 함은 누구나 쉽고 빠르게 이완을 체험할 수 있도록 돕는다는 것입니다.
과도한 경쟁 사회를 살아가는 현대인들은 원치 않게 많은 스트레스와 긴장에 의해 소진된 상태를 경험하게 됩니다.
대한민국 직장인의 85%가 번아웃 상태를 경험했다고 이야기할 정도로 번아웃은 이미 남의 이야기가 아닙니다.
만약 여러분들 중 만성피로와 의욕 없음, 무기력증, 과도한 긴장을 느끼시고 계신 분들이 있으시다면 이 클래스를 추천해 드립니다.
이 클래스에서는 번아웃이 무엇인지 와 쉼이 왜 필요한지. 일상생활 속에서 번아웃을 극복할 수 있는 여러 가지 팁들!
지친 나를 쉬게 하는 싱잉볼 명상이 수록되어 있습니다.
스스로를 소진시키지 않고 자기를 살필 수 있는 셀프케어 방법을 습득함으로써, 일상의 지친 여러분들이 이 클래스를 통해 새로운 삶의 희망을 얻을 수 있으리라 생각합니다. 제가 도와드릴게요. 저와 함께 번아웃 날려버려 볼까요!
Hey! Recently we were working on a project for ..
We design and build digital products people enjoy using...
Hey! Recently we were working on a project for ..We design and build digital products people enjoy using...
A new project is an opportunity to create something unique.
We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
A new project is an opportunity to create something unique.We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
We look forward to working with you on your next project
As an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
We look forward to working with you on your next projectAs an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
Style Tiles are always a good option to show work in progress!
We are working on the UX/UI design for a large hotel owners and hospitality management company.
Style Tiles are always a good option to show work in progress!We are working on the UX/UI design for a large hotel owners and hospitality management company.
You can check the attachment for a full view..
More shots with final designs coming soon.
You can check the attachment for a full view..More shots with final designs coming soon.
This is a proposal to add value to a crowdfunding listing page
we streamline the process without having to make multiple mockups.
This is a proposal to add value to a crowdfunding listing pagewe streamline the process without having to make multiple mockups.
Clients easily understand them
Style tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
Clients easily understand themStyle tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
we have a lot of fun during this phase.
We are working on an exciting project for a company in the investment business. Stay tuned!
we have a lot of fun during this phase.We are working on an exciting project for a company in the investment business. Stay tuned!
Hey! Recently we were working on a project for ..
We design and build digital products people enjoy using...
Hey! Recently we were working on a project for ..We design and build digital products people enjoy using...
A new project is an opportunity to create something unique.
We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
A new project is an opportunity to create something unique.We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
We look forward to working with you on your next project
As an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
We look forward to working with you on your next projectAs an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
Style Tiles are always a good option to show work in progress!
We are working on the UX/UI design for a large hotel owners and hospitality management company.
Style Tiles are always a good option to show work in progress!We are working on the UX/UI design for a large hotel owners and hospitality management company.
You can check the attachment for a full view..
More shots with final designs coming soon.
You can check the attachment for a full view..More shots with final designs coming soon.
This is a proposal to add value to a crowdfunding listing page
we streamline the process without having to make multiple mockups.
This is a proposal to add value to a crowdfunding listing pagewe streamline the process without having to make multiple mockups.
Clients easily understand them
Style tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
Clients easily understand themStyle tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
we have a lot of fun during this phase.
We are working on an exciting project for a company in the investment business. Stay tuned!
we have a lot of fun during this phase.We are working on an exciting project for a company in the investment business. Stay tuned!
Hey! Recently we were working on a project for ..
We design and build digital products people enjoy using...
Hey! Recently we were working on a project for ..We design and build digital products people enjoy using...
A new project is an opportunity to create something unique.
We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
A new project is an opportunity to create something unique.We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
We look forward to working with you on your next project
As an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
We look forward to working with you on your next projectAs an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
Style Tiles are always a good option to show work in progress!
We are working on the UX/UI design for a large hotel owners and hospitality management company.
Style Tiles are always a good option to show work in progress!We are working on the UX/UI design for a large hotel owners and hospitality management company.
티처
천시아
강의 내용
| 1. 일상의 지친 당신을 초대합니다 | 번아웃이 무엇인지에 대해 이해하며, 쉼의 필요성을 이해해 봅니다. |
| 2. 번아웃을 케어하는 5가지 생활습관 | 일상에서 바꿔보는 번아웃 습관 개선 솔루션! |
| 3. 지친 나를 위로하는 마법의 싱잉볼 명상 | 편안한 싱잉볼의 소리로 몸과 마음을 위로합니다. |
| 4. 나만의 번아웃 솔루션 | 자신의 상황에 맞는 번아웃 솔루션을 찾고 실천하는 힘을 기릅니다. |
| 5. 셀프 싱잉볼 명상 | 혼자서도 실천할 수 있는 셀프 싱잉볼 명상법을 배워 봅니다. |
| 6. 천시아 티쳐의 싱잉볼 뮤직비디오와 함께하는 힐링타임 | |
