어린이 교육기관 원장님을 위한 컬러 명상
어린이 교육기관 원장님을 위한 컬러 명상은 색과 마음 챙김 - 자기 연민 명상을 통해 위안과 치유를 드리고 업무와 대인 관계에 따른 스트레스와 불안에서 편안함을 갖고 삶의 중심을 잡고 건강한 일상을 살아가도록 합니다.
Hey! Recently we were working on a project for ..
We design and build digital products people enjoy using...
Hey! Recently we were working on a project for ..We design and build digital products people enjoy using...
A new project is an opportunity to create something unique.
We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
A new project is an opportunity to create something unique.We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
We look forward to working with you on your next project
As an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
We look forward to working with you on your next projectAs an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
Style Tiles are always a good option to show work in progress!
We are working on the UX/UI design for a large hotel owners and hospitality management company.
Style Tiles are always a good option to show work in progress!We are working on the UX/UI design for a large hotel owners and hospitality management company.
You can check the attachment for a full view..
More shots with final designs coming soon.
You can check the attachment for a full view..More shots with final designs coming soon.
This is a proposal to add value to a crowdfunding listing page
we streamline the process without having to make multiple mockups.
This is a proposal to add value to a crowdfunding listing pagewe streamline the process without having to make multiple mockups.
Clients easily understand them
Style tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
Clients easily understand themStyle tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
we have a lot of fun during this phase.
We are working on an exciting project for a company in the investment business. Stay tuned!
we have a lot of fun during this phase.We are working on an exciting project for a company in the investment business. Stay tuned!
Hey! Recently we were working on a project for ..
We design and build digital products people enjoy using...
Hey! Recently we were working on a project for ..We design and build digital products people enjoy using...
A new project is an opportunity to create something unique.
We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
A new project is an opportunity to create something unique.We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
We look forward to working with you on your next project
As an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
We look forward to working with you on your next projectAs an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
Style Tiles are always a good option to show work in progress!
We are working on the UX/UI design for a large hotel owners and hospitality management company.
Style Tiles are always a good option to show work in progress!We are working on the UX/UI design for a large hotel owners and hospitality management company.
You can check the attachment for a full view..
More shots with final designs coming soon.
You can check the attachment for a full view..More shots with final designs coming soon.
This is a proposal to add value to a crowdfunding listing page
we streamline the process without having to make multiple mockups.
This is a proposal to add value to a crowdfunding listing pagewe streamline the process without having to make multiple mockups.
Clients easily understand them
Style tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
Clients easily understand themStyle tiles serve as a flexible starting point that helps us easily communicate the essence of a visual brand for the web.
we have a lot of fun during this phase.
We are working on an exciting project for a company in the investment business. Stay tuned!
we have a lot of fun during this phase.We are working on an exciting project for a company in the investment business. Stay tuned!
Hey! Recently we were working on a project for ..
We design and build digital products people enjoy using...
Hey! Recently we were working on a project for ..We design and build digital products people enjoy using...
A new project is an opportunity to create something unique.
We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
A new project is an opportunity to create something unique.We are a Creative Digital Agency based in Buenos Aires, Argentina. We take pride in designing and building...
We look forward to working with you on your next project
As an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
We look forward to working with you on your next projectAs an interdisciplinary agile team, our production process is flexible, collaborative, and adapts to each client’s needs
Style Tiles are always a good option to show work in progress!
We are working on the UX/UI design for a large hotel owners and hospitality management company.
Style Tiles are always a good option to show work in progress!We are working on the UX/UI design for a large hotel owners and hospitality management company.
티처
이재윤
1. 올바른 바라봄
나와 내 주변을 있는 그대로 바라보며 긍정적 태도로 수용하도록 합니다.
2. 지금 여기에서 행복함
지금 이 순간순간의 소중함을 알아차리고 이 순간을 건강히 살아가도록 합니다.
3. 나를 돌보고 아끼는 마음
타인이 아닌 나, 나에게로 향하는 친절과 사랑으로 스스로를 아끼고 돌보도록 합니다.
4. 삶의 중심 잡기
매 일, 매 순간 다가오는 온갖 감정에 흔들리지 않고 삶의 중심을 잡도록 합니다.
5. 건강하고 행복한 삶 살아가기
나를 돌보고 아끼는 마음에서 우러나는 사랑으로 모든 존재와 건강한 관계 맺음을 하며 건강하고 행복한 삶을 살아가도록 합니다.
강의 내용
| 1. Red, 알아차림 | ‘나’는 누구일까요? 지금의 나를 자각하고, 친절하게 바라보며 현재의 삶을 돌아보게 합니다. |
| 2. Indigo, 마음에 닻 내리기 | 매일, 매 순간 다가오는 자극과 반응, 그에 따른 우리의 감정에 대해 이해하고 감정에 이름표를 붙여보며 불편한 감정에서 벗어나도록 합니다. |
| 3. Green, 가슴에 공간 만들기 | 호흡으로 긴장을 이완시키고 마음에 공간을 만들며 스스로에게 휴식과 힐링의 시간을 선물해 봅니다. |
| 4. Orange, 더불어 함께하기 | 모든 존재의 소중함과 연결되어 있는 관계성을 이해하며 건강한 관계 맺음으로더불어 함께 살아가도록 합니다. |
| 5. Pink, 나와 사랑하기 | 나를 아끼고 돌보는 마음에서 깨닫게 되는 진정한 사랑으로 보다 큰 사랑을 나누며 건강하고 행복한 삶을 살아가도록 합니다. |
